Frequently Asked Questions

Physiotherapy focuses on relieving pain, improving mobility, and strengthening the muscles that support the spine through targeted exercises, manual therapy, and posture correction.

Poor posture (especially from screen use), muscle strain, arthritis, or cervical disc problems can cause neck pain and tightness.

Not always. Most neck pain is mechanical and can be assessed and treated by a physiotherapist without imaging, unless symptoms suggest something more serious.

Physiotherapy helps reduce pain, improve joint mobility, and strengthen the muscles around the knee to reduce stress on the joint.

It typically progresses through stages and can take 6 months to 2 years to fully resolve, depending on treatment and individual response.

Symptoms include sharp, shooting pain down the leg, numbness, tingling, or weakness, typically affecting one side of the body.

It depends on the type of surgery. In many cases, physiotherapy begins within days after surgery, as advised by your surgeon or physiotherapist.

Recovery time varies based on the surgery type, your overall health, and your adherence to the rehab plan. It can range from a few weeks to several months.