LOW BACK PAIN (LUMBAR PAIN)

LOW BACK PAIN (LUMBAR PAIN)

Low back pain is one of the most common reasons people seek physiotherapy. Whether caused by poor posture, lifting injuries, herniated discs, or muscle tightness, it can disrupt daily life.

Common Symptoms:

• Dull or sharp pain in the lower back
• Pain radiating down the legs (sciatica)
• Morning stiffness or pain after sitting
• Weakness or numbness in the legs

Our Treatment Includes:

• ✅ Soft tissue release
• ✅ Joint mobilization techniques
• ✅ Core strengthening exercises
• ✅ Posture re-education & ergonomic advice
• ✅ Home exercise program